ingredient spotlight

In Season // Apples

Apples. The quintessential fall fruit. It’s the star of our fresh apple cider – and of our Runningbyrd apple cider tea. It’s perfect for apple chips, or a crisp... Read More...

V5 // Friday Reading

Happy Friday! Here’s our top V/5 this week: 1) Ingredient Spotlight on Apples | A Pinterest board Now that October is here, we have all things autumn on... Read More...

Tomato Nutritional Benefits

It’s tomato season! Shout it from the rooftops, grab every beautiful variety you can find at the farmers’ market, and let’s get eating. Though we see tomatoe... Read More...

In Season // Tomatoes

Tomatoes. If there’s one veggie (fruit?) that screams August to us, it’s these guys. Make them into sauce, transform them into Bloody Mary mix or gazpacho, or d... Read More...

In Season // Peppers

From the jalapeños in our Crazy Feta to the pickled banana peppers among our toppings, Cava Grill’s menu is peppered with tons of spicy, sweet, tangy options. T... Read More...