Ok, ok, so an apple a day keeps the doctor away – but what are the actual, specific nutritional benefits of eating fall’s favorite fruit? Apples have no fat or sodium and are low in calories – BUT they’re also packed with flavonoids and vitamins. Even better: The locally sourced apple cider we serve is made from whole apples, and the skin is where that big punch of fiber comes in. Perfect for a mid-afternoon snack or a lunchtime sipper.
Want more? Our Apple Pinterest board should do the trick – expect recipes, cocktails, DIYs, and more.