Happy Friday! Here are our five favorite reads from this week:

1) 30 Delicious Things to Cook in November | Buzzfeed

Perhaps our favorite part of this writeup: the seasonal produce guide at the top. And now that we know what we’re working with, these three are first on our list: Sriracha Honey Popcorn Clusters, Spicy Roasted Squash with Feta and Herbs, and Harissa-Spiced Fall Veggie Pitas.

2) Quick Guide to Brussels Sprouts | Whole Foods Market

With our eyes on cabbage this month, we loved this guide to selecting, storing, and preparing the charming mini cabbage look-alikes. #ProTip: Do not wash or trim Brussels sprouts until you are ready to use them.

3) The Power of Sleep | TIME

This insightful writeup brings to light the importance of getting those recommended 7 to 9 hours of shuteye. Leading sleep experts warn us about the consequences of skimping on sleep – and give us a pretty fascinating look at what our brain is really doing while we’re sleeping.

4) Beth Kirby’s Star-Is-Born Kitchen | Remodelista

“The kitchen is always the heart of the home, but for Beth it’s the heart of her everything,” said the designer behind sensational food blogger Beth Kirby’s recent kitchen remodel. The mastermind behind Local Milk is sharing a gorgeous photo tour of the finished space, and you don’t want to miss it.

5) November Playlist | Cava Grill on Spotify

Whether you’re cozying up with loved ones, crunching through colorful fall leaves, or sipping this season’s best mulled drinks, you’re sure to love our newest seasonal playlist. Seriously, this is one of our favorites to date.